Loading...
Login to track your progress over time
Don't have an account? Register
Join Neurohack to track your progress
Already have an account? Login
A quick survey will ask you to self-reflect. You will do a short activity. Then, you will see if your survey answers have changed. Repeat multiple times to assess which activities deliver the greatest changes.
Please answer the following questions:
Here's a short exercise for you to complete:
Follow along with these beginner-friendly exercises. Take your time and focus on your form.
Total workout: 60 seconds - Watch the timer and follow the person demonstrating each exercise during the specified time.
Stand with feet shoulder-width apart and arms extended out to the sides.
Make small circular motions with your arms, gradually increasing the size of the circles.
Reverse direction halfway through. Keep your shoulders relaxed and maintain good posture.
0:00-0:15 - Follow the arm circles animation
Stand with feet shoulder-width apart, toes slightly turned out. Keep your chest up and core engaged.
Push your hips back like you're sitting in a chair. Lower until your thighs are parallel to the floor, keeping heels on the ground.
Push through your heels to return to standing position. Repeat at a comfortable pace.
0:15-0:45 - Follow the bodyweight squat animation
Stand with feet hip-width apart, toes pointing forward. You can hold onto a wall or chair for balance if needed.
Slowly rise up onto the balls of your feet, lifting your heels off the ground.
Hold briefly at the top, then lower back down with control. Repeat at a comfortable pace.
0:45-1:00 - Follow the calf raises animation
How do you feel? Notice any changes in your energy level and mood.
Follow these steps for a brief, calming breathing meditation:
Sit comfortably with your back straight but relaxed. Rest your hands gently on your lap or knees.
Take a moment to notice how your body feels.
Take a deep breath in through your nose (count of 3), hold briefly (count of 2), then exhale slowly through your mouth (count of 4).
Now allow your breathing to return to its natural rhythm - don't try to control it.
Simply observe your breath as it flows in and out. Notice the sensation of air moving through your nose or the rise and fall of your chest and abdomen.
How do you feel now? Notice any changes in your sense of calm and awareness.
Note that this simple practice can be done anytime you need to center yourself.
Now that you've completed the activity, please answer these questions again:
Here's how your answers changed after the activity:
Before
-
After
-
Before
-
After
-
Before
-
After
-
Before
-
After
-
Group ID: None
Timer Duration: 1 minute(s)
You just completed a short meditation