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A quick survey will ask you to self-reflect. You will do a short activity. Then, you will see if your answers have changed. Repeat multiple times to assess which activities deliver the greatest changes.
Please answer the following questions:
Here's a short meditation for you to complete:
Follow along with these beginner-friendly exercises. Take your time and focus on your form.
Stand with feet shoulder-width apart, toes slightly turned out. Keep your chest up and core engaged.
Push your hips back like you're sitting in a chair. Lower until your thighs are parallel to the floor, keeping heels on the ground.
Push through your heels to return to standing position. Repeat at a comfortable pace.
Start on your knees with hands shoulder-width apart.
Lower your chest toward the floor while keeping your back straight.
Push back up to the starting position. For an easier option, do push-ups against a wall.
Position yourself on forearms and toes, creating a straight line from head to heels.
Keep your core tight, looking down with neck neutral.
Hold this position, breathing normally.
How do you feel? Notice any changes in your energy level and mood.
These exercises build functional strength and can be done anywhere with no equipment.
Follow these steps for a brief, calming breathing meditation:
Sit comfortably with your back straight but relaxed. Rest your hands gently on your lap or knees.
Take a moment to notice how your body feels.
Take a deep breath in through your nose (count of 3), hold briefly (count of 2), then exhale slowly through your mouth (count of 4).
Take a deep breath in through your nose (count of 3), hold briefly (count of 2), then exhale slowly through your mouth (count of 4).
Now allow your breathing to return to its natural rhythm - don't try to control it.
Simply observe your breath as it flows in and out. Notice the sensation of air moving through your nose or the rise and fall of your chest and abdomen.
How do you feel now? Notice any changes in your sense of calm and awareness.
Note that this simple practice can be done anytime you need to center yourself.
Now that you've completed the activity, please answer these questions again:
Here's how your answers changed after the activity:
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Group ID: None
Timer Duration: 1 minute(s)
You just completed a short meditation